Diet food recommendation

These days, rice is attracting attention as more and more people are on a diet by changing the rice they usually eat when they are on a diet. It's Kamut rice.

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It looks a bit unique, right?

It looks longer than rice, but it looks dry...

But it's good for your health and if you mix rice with white rice, the texture gets much better and I really like it in many ways.

First of all, it's the effect of Kamut

Kamut efficacy

Kamut rice is a large grain that is twice the size of a typical rice.

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Kamut rice is rich in nutrients and minerals that are essential to our body, such as protein, amino acids, lipids, vitamins, and selenium.

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It's especially high in protein, so it's really good for those who work out. I'm interested in health since it's Hellchang. I really recommend this.

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Kamut Nutrients

100g of Kamut rice is about 337kcal in calories. Based on 100g of Kamut rice, it contains 70.38g of carbohydrates, 9.1g of dietary fiber, 2.2g of fat, and 14.7g of protein. If you consume 100g of Kamut rice, you will consume 29% of the recommended protein and 46% of dietary fiber per day. 14 grams of protein, they can't stay still.

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In addition, it contains a variety of vitamin B groups from 1 to 6, as well as minerals such as magnesium, manganese, iron, phosphorus, potassium, zinc, and antioxidants such as beta-carotene, arginine, histidine, and Gaba


Kamut rice came from Egypt

Origins of Kamut Rice

Kamut was mainly grown in ancient Egypt

Mt. Korasan is the name of Iran's plateau The old name is Korasan, which means that Korasan wheat was produced in northern Afghanistan, northeastern Iran, southern Turkmenistan, and parts of Uzbekistan

Kamut rice was not grown for a long time, but became known when it was re-grown by farmers in Montana in the United States in 1977. At that time, the trademark registered name was Kamut, so it was called Kamut rice.

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1. Delays aging.

Selenium in Kamut rice keeps cells in the body healthy, and it is known to be a powerful antioxidant and even solve inflammatory diseases. It is said to have anti-cancer effects, improve blood circulation, and increase immunity.

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2. It helps you lose weight.

Kamut has a low blood sugar level and a long-lasting feeling of satiety. It is a good diet food because it contains abundant dietary fiber. The blood sugar index of sweet potatoes, which is said to be good for dieting, is 46, while Kamut rice is 40, which is emerging as a diet food to replace sweet potatoes.



3. Increases immunity.

Immunity is widely considered to be a representative known as the Kamut effect, and 70% of immunity comes from the large intestine, so it is important to eat enough dietary fiber. Kamut's rich dietary fiber helps with intestinal peristalsis and lactobacillus in the intestine, increasing immunity.



4. Helps improve diabetes.

Kamut's blood sugar index is low at 40, which is also good for dieting, but it is generally very low compared to 91, and whole wheat is 50.



How to eat Kamut

You can just eat it with rice!

But you have to control the ratio well, but if you make rice and chamut rice 1:1 from the beginning, you may have diarrhea, so be careful

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It is usually recommended to increase the ratio little by little to make rice 2: Kamut 1.